Is it a Cold or Allergies?
Truth is, sometimes it’s both. Here’s what you can do to target the trouble and get relief.TELL ME MORE
Although riding out a cold may be your only option, there are some things you can do to get cold symptom relief to feel better faster. Start by getting plenty of rest and staying hydrated. It also helps to practice good hygiene with frequent, thorough hand-washing.
Also, avoid touching your eyes, nose and mouth with unwashed hands. It’s the most common way that cold viruses get into your system.
When you suffer from airborne allergies, it can be difficult to get through the day, especially when you want or need to be outdoors.
Knowing what triggers your symptoms is a good start. In addition, it might help to: